Wellbeing with intention and liberation

Welcome to Positive Change Wellness, LLC

Taking care of our health and wellbeing is a lifelong adventure. My name is Michelle Overbay and thank you for visiting! Positive Change Wellness offers massage therapy, nutrition coaching, movement/fitness training, and sleep/stress/recovery management for women. Some challenges that many of us struggle with are: letting go of old patterns and social conditionings, so that our true, authentic selves can shine for ourselves and others, building upon our strength in a safe and healthy way, being bombarded with deceitful diet plans and dangerous nutrition advice, utilizing time to relax and recharge for ourselves, and having little or no support when it comes to working on improving our wellbeing. I'm an anti-diet advocate, and believe in a collaborative dynamic with my clients, encouraging them to make friends with their bodies. Let's create a beautiful and sacred connection for sharing information, candor, and brilliant badassery.




Member of AMTA (American Massage Therapy Association) since 2015  PA Massage License #MSG011092

Certified Fitness Trainer with ISSA (International Sports Sciences Association) since 2013

Level 1 Precision Nutrition Coach since 2021, Sleep/Stress/Recovery Coach since 2026

For Positive Change Wellness, the symbolism of fire was a natural fit. It represents energy, power, and transformation.

 It is an honor to provide holistic wellbeing services in a client-centered way, with compassion and respect to the uniqueness of each client.✨

I accept cash, check, credit or debit card

Aromatic alchemy:
Spring & summer  aromatherapy blends to add to your massage

Bright Side
Grapefruit, Tuscan Blood Orange, Lemon

Root Beer Float
Root Beer and Creamy Vanilla

Raspberry Lemonade
Perfect Blend of Sweet Raspberry and Tart Lemon

 Massage Therapy        

Aromatherapy oils added to massage cream free of charge upon request

Swedish Massage: $100 for 1 hour/$120 for 1.5 hours/$140 for 2 hours

A range of light to deeper pressure for relaxation, relieving aches and tightness, and improving circulation and quality of sleep.

Let be meditative massage: $100 for 1 hour/$120 for 1.5 hours/$140 for 2 hours

A multi-sensory healing session for restoring harmony and balance within. A singing bowl and chakra chime soothe the nervous system and uplift your Spirit. Aromatherapy massage and gentle stretches release tension in the body. Beautiful crystals and stones are selected to be placed on and near the body's chakras.

Upper body massage: $100 for 1 hour/$120 for 1.5 hours

Begins with a scalp massage, followed by a face and neck massage with cool marble stones. Includes lymphatic drainage to improve the flow of lymphatic fluid circulation. Moderate or firm pressure for shoulders, back, arms, and hands. Excellent modality for clients who experience "tech neck", sit at a desk or drive a lot, or get tension headaches or migraines.

Reflexology: $80 for 1 hour

An ancient modality that relaxes and helps the body with it's own natural healing process. Gentle pressure is applied along energy lines in the hands and feet, and on certain points that correspond to organs and functions in the body.

Neuromuscular therapy: $120 for 1.5 hours/$140 for 2 hours

Addresses tightness and adhesions, and sometimes trigger points, in the muscles that are limiting the range of motion and impinging on nerves. It is a slower, more deliberate modality. 

Pregnancy massage: $100 for 1 hour

Light to deeper pressure, adjusted to the client's preference. Please provide a note from your doctor that it is safe to receive massage therapy.

Craniosacral therapy: $100 for 1 hour

A very light touch technique on the skull and pelvic bones to improve the flow of cerebrospinal fluid circulation and to clear any blockages that may be present. The client remains fully clothed. A physically connected meditation that facilitates the body's own natural healing processes. 

Call or text 412-652-6682