Swedish Massage: $90 for 1 hour/$120 for 1.5 hours/$150 for 2 hours
Light to moderate pressure for relaxation, relieving aches/tightness, and improving circulation and quality of sleep.
Well-being with intention and liberation
Welcome to Positive Change Wellness, LLC
My name is Michelle Overbay and thank you for visiting! Positive Change Wellness offers massage therapy, nutrition coaching, movement/fitness training, and sleep/stress/recovery management for women. Some challenges that many of us struggle with are: letting go of old patterns and social conditionings so that our true, authentic selves shine and thrive, building upon our strength in a safe and healthy way, being bombarded with deceitful diet plans and dangerous nutrition advice, utilizing time to relax and recharge for ourselves, and having little or no support when it comes to working on improving our well-being. I'm an anti-diet advocate, and believe in a collaborative dynamic with my clients. Let's create a beautiful and sacred connection for sharing information, candor, and brilliant badassery.
Member of AMTA (American Massage Therapy Association) since 2015 PA Massage License #MSG011092
Certified Fitness Trainer with ISSA (International Sports Sciences Association) since 2013
Level 1 Precision Nutrition Coach since 2021
For Positive Change Wellness, the symbolism of fire was a natural fit. It represents energy, power, and transformation.
It is an honor to provide holistic well-being services in a client-centered way, with compassion and respect to the uniqueness of each client.✨
I accept cash, check, credit or debit card
Aromatic alchemy
Fall season aromatherapy blends to add to your massage
Fall season aromatherapy blends to add to your massage
Sweet & Filthy Chai
cardamom, ginger, honey, cinnamon, coffee bean, vanilla
Pumpkin Spice Cake
pumpkin, orange zest, cloves, buttercream icing
Cinnamon Roll
Cinnamon, caramelized sugar, vanilla buttercream icing
Massage Therapy
Aromatherapy oils added to massage cream free of charge upon request
Deep Tissue: $90 for 1 hour/$120 for 1.5 hours/$150 for 2 hours
Moderate pressure gradually increased to deeper for relief of chronic pain and improving range of motion.
Norwegian massage: $90 for 1 hour/$120 for 1.5 hours/$150 for 2 hours
Deep tissue massage using heated soapstones and hot towels. The gliding heat therapy from the stones enhances the massage techniques, melting away tension.
Pregnancy Massage: $90 for 1 hour
Light to moderate pressure to soothe and nurture. Deep tissue and hot stone modalities are contraindicated during pregnancy. Please provide a note from your doctor that it is safe to receive massage therapy.
Hot Stone & warm bamboo: $90 for 1 hour/$120 for 1.5 hours/$150 for 2 hours
A deeply relaxing massage with heated soapstones and natural bamboo canes. The heat therapy helps to relax and unwind both physically and mentally. The added pressure from the stones and canes loosen muscle tension.
Let be meditative massage: $90 for 1 hour/$120 for 1.5 hours/$150 for 2 hours
A multi-sensory healing session for restoring harmony and balance within. A singing bowl and chakra chime soothe the nervous system and uplift your Spirit. Aromatherapy massage and gentle stretches release tension in the Body. Beautiful crystals and stones are selected to be placed along each chakra for realignment and reconnection.
Stoking the fire starts 11/03/2025
10 payments of $250 a month, can be broken down to pay weekly instead if that works better for the client
Ten months of nutrition coaching, stress/sleep/recovery management, and movement training that is fun and challenging, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better well-being. The initial consultation meeting is free of charge.