Swedish Massage: $100 for 1 hour/$150 for 1.5 hours/$200 for 2 hours
Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.
This is more than just a massage, it is a multi-sensory healing session to realign and deeply connect with your entire Self...body, thoughts and emotions, soul. Intuitive massage therapy releases tension and restores balance. Your nervous system is soothed by beautifully gentle sounds of my beloved singing bowl and chakra chimes. Chakra clearing with carefully selected crystals and stones for each chakra unblocks any stagnation, harmonizing Body and Spirit. Settle in with breath work as aromatherapy oils enhance your session, chosen by your unique preference or by any current needs. Your session is a peaceful grounding ritual, ended with an intention setting that resonates with what you release that no longer serves you, and with what you are moving towards with refreshed and vibrant energy. $150 for 1.5 hours
Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.
Moderate pressure gradually increased to deeper pressure using knuckles, thumbs, and forearms. This modality is offered in 1.5 or 2 hours to allow for time to prepare the muscles for the more specifically targeted pressure.
A comforting and deeply relaxing massage using heated soapstones and natural bamboo canes. The gliding heat therapy from the stones and canes enhance the massage techniques, melting away tension and anxiety.
A gentle and grounding therapy that can help with digestive issues and letting go of stressful, negative energy.
A refreshing calf and foot massage sequence using an accupressure stick on energy lines in the feet, clearing the channels between the thousands of nerves in the feet to the rest of the body.
A light to moderate pressure massage. Deep tissue and hot stone modalities are contraindicated during pregnancy. Please provide a note from your doctor that it is safe to receive massage therapy.
A holistic practice with a psycho-somatic approach to healing and restoration. Rhythmic pressure is applied to points on the body called marmas, with stretching into Yoga poses on a floor mattress.
If you need to cancel your appointment, please do so at least 24 hours before your scheduled time. If the appointment is cancelled with less than 24 hours notice, and I am able to fill that appointment time, there will not be a charge. In the case where the appointment time could not be filled, there will be a charge of 50% of the session price.
Six months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.
Twelve months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.