Swedish Massage: $100 for 1 hour/$150 for 1.5 hours/$200 for 2 hours
Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.
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Intuitive massage therapy to release tension and restore balance. Sound healing integration with a singing bowl and chakra chimes to harmonize the nervous system and align energy within the Body and Spirit. Chakra clearing and balancing with carefully selected crystals and stones for each chakra. Includes breath work to reconnect with your highest self. Aromatherapy oils are utilized in your session, depending on your preference and any current needs. The session is ended with a grounding ritual, a gently guided intention setting to release any energetic blockages.
Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.
Moderate pressure gradually increased to deeper pressure using knuckles, thumbs, and forearms. This modality is offered in 1.5 or 2 hours to allow for time to warm the muscles prior to the more specifically targeted pressure.
A comforting and deeply relaxing massage using heated soapstones and natural bamboo canes. The gliding heat therapy from the stones and canes enhance the massage techniques, melting away tension and anxiety.
A gentle and grounding therapy that can help with digestive issues and letting go of stressful, negative energy.
A refreshing calf and foot massage sequence using an accupressure stick on energy lines in the feet, clearing the channels between the thousands of nerves in the feet to the rest of the body.
A light to moderate pressure massage. Deep tissue and hot stone modalities are contraindicated during pregnancy. Please provide a note from your doctor that it is safe to receive massage therapy.
A combination of physical healing touch, energy work, and mindful awareness. Lying on a floor mattress in comfortable clothing, the client receives compressions and gentle stretching into Yoga poses.
If you need to cancel your appointment, please do so at least 24 hours before your scheduled time. If the appointment is cancelled with less than 24 hours notice, and I am able to fill that appointment time, there will not be a charge. In the case where the appointment time could not be filled, there will be a charge of 50% of the session price.
Six months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.
Twelve months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.