Swedish Massage: $100 for 1 hour/$150 for 1.5 hours/$200 for 2 hours
Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.
Welcome to Positive Change Wellness, LLC
My name is Michelle Overbay and thank you for visiting! More than ever, taking care of ourselves and each other is so important. Positive Change Wellness offers massage therapy, nutrition coaching that is based on change behavior and fitness training for women, and sleep/stress/recovery management. Some challenges that many of us struggle with are: having trouble with change behaviors, building strength in a safe and healthy way, setting time to relax and recharge for ourselves, and having little or no support when it comes to working on improving our wellness. Stressors in life, inadequate sleep, and extremely busy schedules definitely contribute to not feeling as good as we could. If having uplifting guidance, with respect and encouragement, to establish and maintain healthier habits resonates with you, continue scrolling for more information. I am currently available for massage appointments on Mondays and Tuesdays, 10 AM to 6 PM, at Into the Spirit Healing Arts in Cranberry Township and Wed., Thurs., and Fridays from 10 AM to 6 PM at Kaleidoscope Place of Healing in Freeport, PA.
Gift certificates are available for massage therapy.
Member of AMTA (American Massage Therapy Association) since 2015 PA Massage License #MSG011092
Certified with ISSA (International Sports Sciences Association) since 2013
Level 1 Precision Nutrition Coach since 2021
For Positive Change Wellness, the symbolism of fire was a natural fit. It represents courage, power, and transformation.
If you are seeking a different path for your health and wellness, or would like to explore deeper within your existing approach and goals, perhaps we can work together.
Exclusively at Into the Spirit healing arts in Cranberry Township, PA---The transformational Massage experience ✨✨✨
This is more than just a massage, it is a multi-sensory healing session to realign and deeply connect with your entire Self...body, thoughts and emotions, soul. Intuitive massage therapy releases tension and restores balance. Your nervous system is soothed by beautifully gentle sounds of my beloved singing bowl and chakra chimes. Chakra clearing with carefully selected crystals and stones for each chakra unblocks any stagnation, harmonizing Body and Spirit. Settle in with breath work as aromatherapy oils enhance your session, chosen by your unique preference or by any current needs. Your session is a peaceful grounding ritual, ended with an intention setting that resonates with what you release that no longer serves you, and with what you are moving towards with refreshed and vibrant energy. $150 for 1.5 hours
Massage Therapy Modalities
Deep Tissue & Neuromuscular Therapy: $150 for 1.5 hours/$200 for 2 hours
Moderate pressure gradually increased to deeper pressure using knuckles, thumbs, and forearms. This modality is offered in 1.5 or 2 hours to allow for time to prepare the muscles for the more specifically targeted pressure.
Hot Stone & Warm Bamboo: $100 for 1 hour/$150 for 1.5 hours
A comforting and deeply relaxing massage using heated soapstones and natural bamboo canes. The gliding heat therapy from the stones and canes enhance the massage techniques, melting away tension and anxiety.
Abdominal Massage: $50 for 30 minutes
A gentle and grounding therapy that can help with digestive issues and letting go of stressful, negative energy.
Thai Foot Massage: $100 for 1 hour
A refreshing calf and foot massage sequence using an accupressure stick on energy lines in the feet, clearing the channels between the thousands of nerves in the feet to the rest of the body.
Pregnancy Massage: $100 for 1 hour
A light to moderate pressure massage. Deep tissue and hot stone modalities are contraindicated during pregnancy. Please provide a note from your doctor that it is safe to receive massage therapy.
Vedic Thai Bodywork: $150 for 1.5 hours
A holistic practice with a psycho-somatic approach to healing and restoration. Rhythmic pressure is applied to points on the body called marmas, with stretching into Yoga poses on a floor mattress.
Cancellation Policy
If you need to cancel your appointment, please do so at least 24 hours before your scheduled time. If the appointment is cancelled with less than 24 hours notice, and I am able to fill that appointment time, there will not be a charge. In the case where the appointment time could not be filled, there will be a charge of 50% of the session price.
Training and Nutrition
Starting 9/1/2025
Fuel to the Fire $1,050 monthly payments of $175 set up at the beginning of your new wellness journey
Six months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.
Rager $2,100 monthly payments of $175 set up at the beginning of your new wellness journey
Twelve months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better wellness. The initial consultation meeting is free of charge.