Welcome to Positive Change Wellness, LLC

My name is Michelle Overbay and thank you for visiting! Positive Change Wellness offers massage therapy, nutrition coaching, fitness training, and sleep/stress/recovery management for women. Some challenges that many of us struggle with are: developing discipline, building upon our strength in a safe and healthy way, being bombarded with deceitful diet plans and dangerous nutrition advice, utilizing time to relax and recharge for ourselves, and having little or no support when it comes to working on improving our well-being. Despite all the craziness that is going on around us and in the world, let's create a beautiful and sacred connection for sharing information, candor, and brilliant badassery.


Member of AMTA (American Massage Therapy Association) since 2015  PA Massage License #MSG011092

Certified with ISSA (International Sports Sciences Association) since 2013

Level 1 Precision Nutrition Coach since 2021 

For Positive Change Wellness, the symbolism of fire was a natural fit. It represents energy, power, and transformation.

 online booking coming soon!

Massage Therapy Modalities         

Aromatherapy oils added to massage cream free of charge upon request

Swedish Massage: $100 for 1 hour/$150 for 1.5 hours/$200 for 2 hours

Light to moderate pressure for relaxation, managing pain, and improving circulation and quality of sleep.

Deep Tissue: $150 for 1.5 hours/$200 for 2 hours

Moderate pressure gradually increased to deeper using knuckles, thumbs, and forearms for chronic pain relief and improved range of motion. This modality and Norwegian are offered in 1.5 or 2 hours to allow for time to prepare the muscles for the more specifically targeted pressure.

Norwegian massage: $150 for 1.5 hours/$200 for 2 hours

A deep tissue massage using heated soapstones and hot towels. The gliding heat therapy from the stones enhances the massage techniques, melting away tension.

Pregnancy Massage: $100 for 1 hour

Light to moderate pressure massage to soothe and nurture. Deep tissue and hot stone modalities are contraindicated during pregnancy. Please provide a note from your doctor that it is safe to receive massage therapy.

Hot Stone & warm bamboo: $100 for 1 hour/$150 for 1.5 hours

A deeply relaxing massage with heated soapstones and natural bamboo canes. The heat therapy helps to relax and unwind both physically and mentally.

Meditative massage: $100 for 1 hour/$150 for 1.5 hours/$200 for 2 hours

A multi-sensory healing session for restoring harmony and balance within. A singing bowl and chakra chimes soothe the nervous system and uplift the Spirit. Aromatherapy massage and gentle stretches release tension in the body. Beautiful crystals and stones are intuitively selected, placed along each chakra for realignment and reconnection.

Call or text 412-652-6682

Cancellation Policy

If you need to cancel your appointment, please do so at least 24 hours before your scheduled time. If the appointment is cancelled with less than 24 hours notice, and I am able to fill that appointment time, there will not be a charge. In the case where the appointment time could not be filled, there will be a charge of 50% of the session price.

Training and Nutrition  
Starting 9/22/2025

 Fuel to the Fire    $1,200          monthly payments of $200

Six months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better well-being. The initial consultation meeting is free of charge.

 Rager            $2,400                    monthly payments of $200

Twelve months of nutrition coaching, stress/sleep/recovery management, and fitness training sessions, providing guidance with adding new and healthier habits, navigating behavior change, and building upon better well-being. The initial consultation meeting is free of charge.

With either plan that you choose, I am still available after the conclusion if you need further assistance or have any questions, at no extra cost. Taking care of our health and wellness is a lifelong adventure.